Izinzuzo zokuyeka umugqa wesikhathi wokubhema
Izinzuzo Zokuyeka Umugqa Wesikhathi Ukubhema
Usulungele ukuyeka ukubhema?
Ukubhema kungadala imiphumela eminingana engemihle empilweni yakho, njengengozi eyengeziwe yokuba nezifo ezimbi njengomdlavuza nesifo senhliziyo. Kungaholela nasekufeni kwangaphambilini.
Nakuba lezi zingozi ziyisisusa esihle sokuyeka, ukuyeka kungase kube nzima kwabanye abantu ngenxa yezimpawu zokuhoxa. Lokhu kungahlanganisa ukucasuka, ubuhlungu bekhanda, kanye nezifiso ezinkulu ze-nicotine.
Nakuba ukuyeka kungase kube inselele, izinzuzo zempilo yakho engokomzimba nengqondo zikufanele.
Ziyini izinzuzo?
Umjikelezo wokulutha ophukile
Phakathi nenyanga eyodwa uyekile, ama-nicotine receptors amaningi ebuchosheni bakho azobuyela esimweni esivamile, aphule umjikelezo wokulutheka.
Ukujikeleza okungcono
Your ukujikeleza kwegazi iba ngcono emasontweni amabili kuya kwayi-2 yokuyeka ukubhema. Lokhu kwenza umsebenzi womzimba ube lula kakhulu futhi kwehlisa ubungozi bakho bokuthi a isifo senhliziyo.
Ukunambitheka okuthuthukisiwe kanye nephunga
Ukubhema kulimaza iziphetho zemizwa ekhaleni nasemlonyeni, kuthuntubeze izinzwa zakho zokunambitha nokuhogela. Phakathi namahora angu-48 nje uyekile, izinzwa ziqala ukukhula, futhi umuzwa wakho wokunambitha nokuhogela uqala ukuthuthuka.
Amandla amaningi
Kanye nokuphefumula okuthuthukisiwe nokusebenza komzimba, ukwanda kwe-oxygen emzimbeni wakho kuzokunika amandla engeziwe.
Ukuthuthukisa amasosha akho omzimba
Ukuyeka ugwayi kuthuthukisa ukujikeleza kwegazi, kwandisa amazinga omoya-mpilo, futhi kwehlisa ukuvuvukala - konke lokhu kunikeza amasosha omzimba amandla, ngakho kulula ukulwa nemikhuhlane nezinye izifo.
Amazinyo nomlomo ahlanzekile
Ukubhema kuphuzi amazinyo akho kubangela umoya omubi futhi kwandisa ingozi yokutheleleka ngezifo ngomlomo. Kungakapheli isonto uyeke, uzoqala ukubona futhi uzwe umehluko emlonyeni wakho.
Impilo yocansi eyenziwe ngcono
Ukubhema kungalimaza impilo yakho yocansi. Yandisa ingozi ukungasebenzi kahle kwe-erectile emadodeni futhi unomthelela ukungasebenzi kahle kocansi kwabesifazane ngokunciphisa ukuthambisa kwezitho zangasese kanye nemvamisa ye-orgasm.
Ingozi ephansi yomdlavuza
Kungase kuthathe iminyaka embalwa ngemva kokuyeka, kodwa uzonciphisa ingozi yakho yomdlavuza, njenge:
Imiphumela emibi yokuyeka ukubhema
Imiphumela engemihle yokuyeka ukubhema ingase ibe yedlulele kwabanye. Abantu abaningi bazizwa sengathi banayo umkhuhlane uma bedlula ukuhoxiswa. Lokhu kungenxa yokuthi ukubhema kuthinta zonke izinhlelo zomzimba wakho. Lapho uyeka, umzimba wakho udinga ukuzivumelanisa nokungabi nayo i-nicotine.
Kubalulekile ukukhumbula ukuthi le miphumela engemihle ingeyesikhashana kuphela.
Ikhanda elibuhlungu nesicanucanu
Ukubhema kuthinta zonke izinhlelo zomzimba wakho. Ukuphathwa yikhanda, isicanucanu, nezinye izimpawu ezingokomzimba zivamile njengoba i-nicotine iphuma emzimbeni wakho.
Ukuluma ezandleni nasezinyaweni
Njengoba umjikelezo wakho wokujikeleza uqala ukuba ngcono, ungase uzizwe unkeneneza ezandleni nasezinyaweni zakho.
Ukukhwehlela nomphimbo obuhlungu
Ungase ube nokukhwehlela nomphimbo obuhlungu njengoba amaphaphu akho eqala ukukhipha amafinyila kanye nokunye okudalwa ugwayi.
Ukwenyuka kwesifiso sokudla kanye nokuzuza kwesisindo okuhlobene
Ukwanda kwamandla owatholayo lapho uyeka ukubhema kukhulisa isifiso sakho sokudla. Abanye abantu badla kakhulu futhi ngenxa yokuthi bafaka ugwayi ngokudla ukuze babhekane nomkhuba wokubhema “ukuhambisa isandla emlonyeni”. Zombili ziholela ku isisindo omethembayo Source.
Isifiso esinamandla se-nicotine
Umzimba wakho uncike ku-nicotine ngenkathi ubhema. Izoyifisa lapho ihamba ngaphandle. Izifiso ziphakama phakathi kwamasonto amabili namane.
Ukucasuka, ukukhungatheka, nentukuthelo
Wenza ushintsho olukhulu - ingqondo nomzimba wakho udinga ukulungisa ukuyeka into osukhule uncike kuyo. Lokhu kuvame ukubangela ukucasuka kanye nentukuthelo.
ukuqunjelwa
I-Nicotine ithinta umzimba ithumbu elincane kanye nekholoni. Lapho ususa i-nicotine, ungase ube nakho ukuqunjelwa njengoba umzimba wakho ulungisa ukuhamba ngaphandle kwawo.
Ukukhathazeka, ukucindezeleka, nokuqwasha
Ababhemayo banengozi eyengeziwe yoku ukucindezeleka nokukhathazeka, nakuba isizathu salokhu singacacile. Ungase ubheme ukuze uzizwe ungcono. Lapho uyeka ukubhema, ungase ukhathazeke kakhulu futhi ucindezeleke. Ukuqwasha nakho kuvamile.
Ukucindezeleka kuyisimo esibucayi. Kungcono ukuyelapha nge ochwepheshe bezokwelapha, abangase batuse ukwelashwa kokukhuluma, kunemithi noma amaphilisi, noma ukwelashwa okulula. Amanye amakhambi ongawasebenzisa eceleni kokwelashwa okunqunywe udokotela ahlanganisa:
- ISt. Wort
- Ama-acids ama-omega-3
- ukutshopa
- ukusikhipha imithi
- ukuzindla
Ukuthengwa ISt. Wort futhi ama-omega-3 fatty acid supplements.
Ukubunzima ukugxila
Yonke imiphumela emibi yokuyeka ukubhema ingenza kube nzima ukugxilisa ingqondo ekuqaleni.
Umlomo omile
Ukubhema kuyimbangela evamile umlomo owomile. Ukucindezeleka nokukhathazeka okuhlobene nokuhoxiswa kungenza kube kubi nakakhulu njengoba ulungisa.
Umugqa wesikhathi wokuyeka ukubhema
- Emaminithini angu-20 ngemva kokuyeka, izinga lokushaya kwenhliziyo yakho liyehla. Ugwayi ukhuphule eyakho ukushaya kwegazi futhi wandise eyakho isilinganiso senhliziyo. Izinga lokushaya kwenhliziyo yakho lizoqala ukwehla liye ezingeni elivamile phakathi nemizuzu engu-20 kagwayi wakho wokugcina.
- Emahoreni angu-8 kuya kwangu-12 ngemva kokuyeka, izinga le-carbon monoxide egazini liyehla. I-carbon monoxide yimfucumfucu eyingozi efanayo ephuma entuthukweni yemoto. Kubangela ukuthi izinga lokushaya kwenhliziyo yakho likhuphuke futhi libangele ukuphelelwa umoya. Phakathi namahora angu-8 kuya kwangu-12, izinga le-carbon monoxide egazini lakho liyehla, kanye negazi lakho umoya-mpilo wegazi ukwanda.
- Amahora angu-48 ngemva kokuyeka, ikhono lakho lokuhogela nokunambitha liyathuthuka. Iziphetho zemizwa ezilinyazwe ukubhema ziqala ukukhula kabusha, zenze ngcono izinzwa zakho zokuhogela nokunambitha.
- Emasontweni angu-2 kuya kwezingu-3 ngemva kokuyeka, ingozi yakho yokuhlaselwa yinhliziyo iyehla. Ukujikeleza kwegazi okuthuthukisiwe, umfutho wegazi ophansi nezinga lokushaya kwenhliziyo, namazinga angcono komoyampilo kanye nokusebenza kwamaphaphu konke kunciphisa ingozi yokuhlaselwa yinhliziyo.
- Izinyanga ezi-1 kuye kweziyi-9 ngemva kokuyeka, uzozizwa uphelelwa umoya futhi ukhwehlele kancane. Ukukhwehlela, ukuphelelwa umoya, kanye isiminyaminya sinus izokwehla. Uzozizwa unomdlandla kakhulu usuwonke.
- Unyaka ongu-1 ngemva kokuyeka, ingozi yakho yesifo senhliziyo izonqanyulwa phakathi. Ukubhema kwandisa kakhulu ingozi yakho Isifo senhliziyo.
- Eminyakeni engu-5 ngemva kokuyeka, ingozi yakho yokushaywa unhlangothi iyancipha. Kuya ngokuthi ubheme kangakanani futhi isikhathi esingakanani kanye nempilo yakho iyonke, ubungozi bakho boku unhlangothi kuzofana nomuntu ongakaze abheme phakathi neminyaka emi-5 kuya kweyi-15 eyekile.
- Eminyakeni engu-10 ngemva kokuyeka, ingozi yakho yokuba nomdlavuza wamaphaphu yehlela kumuntu ongakaze abheme. Ingozi yakho yokufa ngenxa yomdlavuza wamaphaphu kuzoba ngeyomuntu ongakaze abheme. Ingozi yakho yokuba neminye imidlavuza yehla kakhulu.
- Iminyaka engu-15 ngemva kokuyeka, ingozi yokuba nesifo senhliziyo iyafana nomuntu ongakaze abheme. Ngemva kokuyeka, uzoba nakho cholesterol ephansi, igazi elincanyana (okunciphisa ingozi yoku amahlule igazi), nomfutho wegazi wehle.
Ukuyeka ugwayi vs. Ukuyeka ukubhema
vaping kungase kubonakale kuwububi obuncane uma kuziwa ekubhemeni. I-Vaping ingase ingabi yingozi kangako kunogwayi, kodwa isequkethe i-nicotine namanye amakhemikhali anobuthi, amaningi awo atholakala kugwayi ovamile.
Ngisho namanye ama-vapes athi awanayo i-nicotine atholakale equkethe i-nicotine. Lokhu kungenza ukuyeka ukubhema kube nzima njengokuyeka ukubhema kwabanye abantu.
Nakuba obunye ubufakazi bubonisa ukuthi i-vaping ingasiza abanye abantu ukuba bayeke ukubhema, i-US Food and Drug Administration ayizange ivume ugwayi we-e njengosizo lokuyeka ukubhema.
Thola udokotela ozokusiza ukuthi uyeke
Udokotela angakusiza ukuba uyeke ukubhema. Khuluma nodokotela wakho uma usulungele ukuyeka, noma thola udokotela ongakusiza uyeke. Udokotela angakhuluma nawe mayelana nemithi engakusiza ukuba uyeke noma ikuxhumanise nezinsiza zendawo.
Ungathola nosizo ngohlelo lwe-American Lung Association, Inkululeko Ekubhemeni, noma shayela ku-1-800-QUIT-NOW (800-784-8669), okukunikeza ukufinyelela kubeluleki babo abaqeqeshwe ngokukhethekile kuzo zonke izifundazwe.
Izinzuzo zokuyeka umugqa wesikhathi wokubhema
